A typical night for your significant other is to endure the bellows of your loud snoring while you sleep. Your local dentist says this could be a sign of a sleep disorder. Still, there are other symptoms you should be on the lookout for. Find out what they are and how sleep apnea treatment in Lansing can help you get the rest you need.
What is Sleep Apnea?
Sleep apnea is the repeated pausing in your breathing while you slumber. The most common type is obstructive sleep apnea (OSA), which is brought on by a partial blockage of your airway.
The obstruction can cause a momentary pause in your breathing that triggers a distress signal to be sent from the brain that alerts you to wake-up and initiate breathing. This can happen several times throughout the night, which prevents the person suffering from having a peaceful rest cycle.
Symptoms of Sleep Apnea to Lookout for
While loud snoring is a typical symptom of sleep apnea, it’s not a given you have the condition just because you snore. Here are some other symptoms to be on the lookout for:
- Memory loss
- Decreased libido
- Daytime lethargy
- Unrefreshing sleep
- Morning headaches
- Difficulty concentrating
- Choking or gasping sounds
- Lapses or pauses in breathing
Sleep apnea is not a condition to take lightly because it can lead to a host of serious problems like heart disease, stroke, hypertension and other conditions.
Your Sleep Dentist Can Help!
Thankfully, you don’t have to fight sleep apnea on your own. Your dentist provides an alternative to the CPAP (continuous positive airway pressure) machine, which many patients consider to be loud, uncomfortable to wear and cumbersome.
Your sleep dentist will provide you with a custom-made oral appliance that will reposition your jaw so your throat stays open while you sleep. It will also help to prevent issues like bruxism (teeth grinding), which is more prevalent among patients who suffer from sleep apnea.
There are also some supplemental habits you can incorporate into your nighttime regimen to aid in preparing your body for a healthy sleep cycle. They include:
- Eating healthier foods
- Reading before bedtime
- Starting a new exercise routine
- Fasting for at least two hours before retiring for the night
By combining these activities with sleep apnea treatment from your dentist in Lansing, you can enjoy better health, restful nights and more productive days.
About the Author
Dr. John Hagerty received his dental degree from the University of Michigan Dental School. He then went on to serve in the United States Navy for four years before going into private practice. For the past 25 years, Dr. Hagerty has been a fixture in the Lansing community. He helps patients rest better with sleep apnea treatment, and he can be reached for more information through his website.